Below is a blog that I wrote for another Health & Fitness organisation and I wasn’t going to post it here until I experienced a very real case of my point in writing in the lead up to this week’s Climb For Cancer in Brisbane. I felt that I needed to train and despite being [...]
Training for the Stadium Stomp
We’ve had a few people contact us and ask for the best possible way to train for the Stadium Stomp given its unique element of having to also run down stairs and across flat landings so we’ve decided to share with you the following options. Most people who live in Melbourne have made the trek [...]
Stepping Up to New Heights
Walking into the atrium at the base of Central Park Tower you could sense that this year was different. It was still only 7am and an hour before the first climbers were to set off but the place was buzzing with volunteers and keen participants – there was a real positive energy. Since 2010, [...]
To Stretch or not to Stretch?
I had this article posted on a Facebook Group that I belong to and felt that it has a lot of relevance to stair climbing and therefore felt I should share. We’ve had a few queries over the years about how one should warm-up for a stair climb and I think a lot can be [...]
Stadium Stomp around the MCG
The MCG is synonymous with sport in Australia and around the world. A beacon of triumph, despair and pure sporting emotion. It’s seen epic grand finals, the Olympics and Commonwealth Games, international battles and even Pope John Paul II but it has never seen anything quite like this… We made mention of this new event [...]
Some friends of ours…
